6 natural ways to boost your immunity system within weeks
If this Covid-19 pandemic has taught us anything, it is the fact that our immunity system can either prove to be our biggest strength or our biggest weakness. After all, it’s in our hands; whether we want to take care of our health or completely ignore it!
A recent study conducted by the CDC organization (Centers for disease control and prevention) revealed that 6 out of every 10 adults in the US have chronic health problems. Furthermore, 4 in every 10 adults in the US are facing at least 2 or more chronic health diseases.
(Additional information: According to U.S. National Center for Health Statistics, a chronic disease is a health problem that usually lasts for 3 months or longer)
According to WHO (World Health Organization), it has been projected that by the end of the year 2020, more than 75% of all deaths will occur due to chronic health diseases. Sadly, this number will only rise due to the sudden and unforeseeable impact of the Covid-19 pandemic.
But the good news is that we can do something about these problems, we can fight them together by strengthening our immunity system. Here are the 6 natural ways that will help you boost immunity system within a few weeks:
1. Start consuming Turmeric
Who knew that this commonly used spice from the Indian sub-continent could prove to be such as huge immunity booster! This bright yellow spice commonly used in curries and tea is known for its medicinal and antioxidant properties. Other than that, turmeric powder also possesses unique anti-inflammation properties.
Generally, an average adult male can easily consume up to 500mg of turmeric per day. Turmeric will not only help you boost immunity system but will also provide several other benefits:
- It significantly helps reduce swelling and inflammation caused by arthritis.
- It also helps reduce your cholesterol levels.
- Turmeric prevents cancer (According to the National Cancer Institute)
- There are numerous anti-aging properties in turmeric.
2. Work on getting that Vitamin D
Out of all the micro-nutrients, Vitamin D is what helps you boost your immunity system the most and fight against various other diseases. Thus, when it comes to improving your immunity system, consuming Vitamin D is what you should be focusing on!
There are numerous ways through which you can get your daily dose of Vitamin D, and a few of them are here as follows:
- Salmon fish is a great source of Vitamin D.
- Taking an early morning walk (around 7 am) will help you get Vitamin D from sunlight.
- Cod liver oil supplements are also a great source of Vitamin D.
- Not just fish, but egg yolks are also rich in Vitamin D.
The fat-soluble Vitamin D is also known as an amazing protector against respiratory problems in general. Vitamin D helps you boost immune system by improving the strength of immune cells such as macrophages and T-cells.
3. The power of mushrooms
In simple terms, balancing our immunity system is nothing but an art. Understanding, how our immune system works is not only complicated but also extremely time-consuming. After all, there is a plethora of variables that affect our immunity.
However, we do know how to boost this immunity of ours, and thankfully mushrooms play a pivotal role in that. Mushrooms are available way easier than most of the other so-called “immunity-boosting supplements”.
Mushrooms, especially the medicinal ones, have something called “beta-glucans,” which helps our body to improve the immunity system and fight inflammation. The most common medicinal mushrooms that you can use are Shiitake, turkey tail, Maitake, Chaga, etc.
4. Quit smoking
When you smoke a cigarette, you are not only inhaling tobacco but also the various carcinogenic agents present in it! You are not only exposing yourself to the various smoking-related risks such as cancer but are also reducing your immunity power.
After all, smoking harms both your innate as well as adoptive immunity. However, if you are still not able to quit your habit of smoking, you can always opt for alternatives such as nicotine patches (that will help you quit your habit).
5. Stop stressing out
At times, life can become pretty stressful. However, you must always remember that “Relieving stress is the only way towards boosting immunity system.”
If you stress out too much, you are not only risking yourself to numerous health problems but are also reducing your immune power. After all, stress is one of the major causes of hormonal imbalance and inflammation. Although, adults do face stress-related problems; however, it is the children who suffer the most! (As their immune response is suppressed due to stress)
There are several ways through which you can reduce stress- yoga, exercise, reading. Further, you can also visit a licensed therapist or counselor.
6. Finish your veggies
I know that there are many people out there who hate eating vegetables. However, you must not forget that vegetables are an integral part of your diet. Eating veggies is extremely important if you want to boost immunity system naturally.
The various vegetables that will help you strengthen your first line of defense against diseases (immunity system) are:
- Broccoli is packed with minerals and vitamins.
- Garlic has numerous immunity boosting powers.
- Ginger not only possesses anti-inflammatory properties but is also an immunity booster.
- Spinach is full of antioxidants and vitamin C.
- Red bell peppers have probably the most amounts of Vitamin C and beta carotene.